Result, I am happy to announce that I will be racing at this years 70.3 Ironman World Championship, September 9th 2012 to represent USA!! Vegas has been the main focus all year and it is finally on the horizon.
Wanted to bring people closer to the race, so I added a few second video clips of T1, Bike, Run, Craig Alexander, and my Finish. Thanks Kayla for video taping!!
Wanted to bring people closer to the race, so I added a few second video clips of T1, Bike, Run, Craig Alexander, and my Finish. Thanks Kayla for video taping!!
Pre Race: All week I was feeling really sluggish which made me pretty nervous but this happens often when I have rest weeks. By the end of the week things started to turn around and finally by Saturday I was off to Racine. Drove down with great company, my lovely girlfriend which is always a treat. After checking in we went off to the beach to do a quick swim. Right when I entered the water I was excited for the swim on Sunday, the water was cool and that's all I feel that I needed for a good swim. After the swim we headed to the campsite to meet up with my family, had a good dinner and relaxed for the rest of the night. I feel like the few days leading into a race are SO important and I would say I have a system down.
Ready to swim haha |
T1 3:11- Long beech run into transition, then a interesting bike mount while going up hill.
Bike 2:15:07- Thanks to my friend Lee D, I got to race with a powertap wheel which means I could pace myself properly holding my watts in the zones I wanted. I knew my target watts and the plan was to get into that zone and simply peddle away while focusing on getting in all my Powerbar nutrition and hydration. The bike course was flat with many rough roads (Hit one bump and cracked my aero bar arm pad) and the wind for some reason seemed to cause me more trouble then it should have. Realizing how hot I was getting temperature wise I dialed my effort down, by the end of the ride I ended up dialing it down a lot more then I planned, but that was probably for the best. Was pleased to see many local triathlon friends during the ride before heading into T2.
T2 1:22- Got some loud cheers from my family which is always welcomed after the bike.
Thanks Powerbar |
After the race I got to visit a BUNCH of friends that came to race or spectate which is always one of the highlights of the day. After awards I punched my ticket to Vegas and now my coach and I can really focus on the year goal which is 7 weeks away.
Award |
Going to Vegas Papers |
Like always THANK YOU SOOOO much to all of my Family and Friends who have supported me along my triathlon adventures.
Until next time, GTGTG and always BELIEVE!!
Nice work Paul. Have fun in Vegas!! -TG
ReplyDeleteThomas Gerlach
Professional Triathlete
www.ThomasGerlach.com
Awesome job Paul. Enjoy the journey!
ReplyDeleteThanks! So excited for the day to come!
ReplyDelete